Grounded in the present.
Growing toward peace.
Individual therapy
I work with adults, teens and children 13+. My goal is to create a calm and inviting space where you feel safe to process and work through life stressors both past and present in order to grow towards peace. Show up exactly as you are - no pressure, no judgement.
WORK WITH Shannon
Core Therapy Services
I work with individuals with a variety of presenting concerns. My specialities are:
Anxiety
stress management
Depression
Mood disorders
OCD
Intrusive thoughts
Trauma
PTSD
Grief & loss
Relationship issues
Parenting support
Life Transitions
Self-esteem and Identity
Behavioral and coping challenges
Personal growth and mindfulness
Modalities
My approach blends evidence-based techniques like CBT, DBT and mindfulness with genuine connection because I understand that real change occurs when you feel seen and heard. I draw from a variety of modalities to meet each individual clients needs because therapy is not one size fits all.
CBT
Mindfulness
Person-Centered
Substance Use Counseling
Solution Focused
Strengths Based
Couples Counseling
Individual Counseling
Taking the first step towards therapy can feel both brave and overwhelming, but you don’t have to do it alone. I offer a free 20 minute consultation so we can get to know each other, answer any questions you may have, and see if this is a good fit. A consultation offers a no risk, no pressure, opportunity to explore your next steps in a safe space. When you’re ready, I’d love to answer any questions you have and walk along side you on your journey toward healing and growth.